Sunday, October 13, 2013

ZonePerfect® Greek Yogurt Bars

ZonePerfect® Greek Yogurt Bars are absolutely yummy and delicious! There are three perfectly delightful flavors: Chocolate, Raspberry, and Vanilla Berry. Each with it's unique yet tasteful combination of a delicious and nutritious bar! 

It's perfect for a snack in between one's busy schedule! Have you tried some yet? Check it out on: If so, what was your favorite? 

Tuesday, October 8, 2013

Next Step Challenge - Next Fitness Milestone

Share your next fitness milestone with us. Whether you’re running your first mile, 5K, half marathon or completed your first month back on your fitness schedule, we want to know.

I think my next fitness milestone is to start up a routine that is reachable and more importantly attainable. A lot of people close to me are indeed runners, but I've yet to ever run myself. In fact, I've volunteered to give out food and drinks at the last marathon I was at, but never participated as a runner. I vaguely remember doing a walk so that might be next fitness milestone, to join a charity marathon and to actively participate by raising money to walk or maybe even run. 

Fitness Motivation

Let us know what inspires, motivates and keeps you going the distance with your fitness routine!

It's hard to take that extra effort to exercise beyond what is necessary for a day to day functioning. Sometimes, it may require that extra push to really hit the gym and put in the energy to exercise for that day. 

For me, it's especially difficult with an overly busy day-to-day schedule. For me, it's helpful when I'm in a group setting and we are all working together to achieve a similar goal. Sometimes just finding a gym buddy to constantly remind each why the exercise is important cane be enough motivation to establish a routine. We are people of habit, and if the habit is to go and do something that is beneficial for us, then we can guarantee that it was a good day. 

Keep at what I do and I encourage you all to find the time to have a fitness routine scheduled into your life. The endorphins released during exercising may just help brighten your mood and make your day that much better! Go on, what you waiting for, get out there and live the good life!